YOGA at Align with Sari

Welcome to the yoga section of Align with Sari! Yoga is a transformative journey that nurtures the connection between mind, body, and spirit. Whether you're a beginner or an intermediate practitioner, my classes and workshops are thoughtfully designed to guide you through this journey with care and authenticity.

I offer a variety of yoga styles to suit your needs, helping you find balance, energy, and relaxation in your practice.

Here’s what I offer:

Vinyasa Yoga: Flow with Breath and Movement

Vinyasa Yoga is a dynamic, flowing practice that seamlessly connects breath with movement,creating a harmonious rhythm between body and mind. Often referred to as a “moving meditation,” Vinyasa energizes the body, enhances strength and flexibility, and cultivates a sense of calm and focus.

Yin Yoga: Cultivating Stillness and Depth

Yin Yoga is a meditative and deeply restorative practice that targets the body’s connective tissues, ligaments, fascia, and joints to enhance flexibility, mobility, and overall balance. Unlike more dynamic styles of yoga, Yin Yoga involves holding poses for extended periods, often three to five minutes or longer. This allows you to soften into the postures, release deeply held tension, and create space within both the body and mind.

The beauty of Yin Yoga lies in its ability to foster introspection and mindfulness. As you settle into stillness, the practice encourages you to explore the sensations in your body and the flow of your breath, cultivating a sense of calm and inner awareness. Yin Yoga is an ideal practice for relaxation, recovery, and deep stretching, making it the perfect complement to more vigorous styles of yoga or an active lifestyle.

Whether you’re looking to unwind, find balance, or connect with yourself on a deeper level, Yin Yoga offers a sanctuary of peace and transformation.

Yoga Nidra: The Power of Yogic Sleep

Yoga Nidra, or “yogic sleep,” is a transformative guided meditation that takes you to a state of deep relaxation while keeping your awareness awake. At the heart of this practice lies the sankalpa, a heartfelt resolution or intention that you set during the meditation. This sankalpa acts as a seed, helping to align your subconscious mind with your goals, desires, or deeper

sense of purpose.

As you journey through the practice, Yoga Nidra promotes profound mental, physical, and emotional renewal. It is a powerful tool for stress relief, improving sleep, and cultivating inner harmony. Accessible to everyone, Yoga Nidra leaves you feeling refreshed, restored, and more connected to your true self.

Guided Meditation: A Path to Inner Peace

Guided meditation is a mindfulness practice that gently leads you into deep relaxation and self-awareness. Through visualizations and mindfulness techniques, I will help you quiet your mind, release stress, and connect with your inner self.

This practice is accessible to everyone whether you’re new to meditation or experienced and offers a simple yet powerful way to cultivate calm, clarity, and emotional balance. Guided meditation allows you to explore themes such as relaxation, focus, or personal growth while

anchoring your mind in the present moment.

Pranayama:The Art of Breathwork

Pranayama is the conscious practice of regulating the breath to balance energy, calm the mind,and deepen your connection to the present moment. By exploring various techniques, you can reduce stress, enhance focus, and harmonize body and mind.

Kumbhaka: Breath retention to build focus and inner stillness
Nadi Shodhana: Alternate nostril breathing for balance and mental clarity
Kapalabhatti: Energizing breath to invigorate the body and clear the mind.

Pranayama is seamlessly integrated into my yoga classes and also offered as a dedicated session for a deeper experience.

Handcrafted Yoga Workshops & Retreats

Looking for a unique way to celebrate a special occasion? Discover the beauty of mindfulness and connection with our handcrafted yoga workshops and exclusive retreats.

Half-Day Retreats: Immerse yourself in relaxation and rejuvenation with a thoughtful curated experience combining yoga, meditation, and mindful activities. Perfect for birthdays, bridal showers, or a special bonding day with friends or family.
Full-Day Retreats: Dive deeper into your practice and enjoy a full day of yoga wellness, and self-care. These retreats are designed to restore balance and leave you feeling inspired and recharged.

Each workshop and retreat is customized to your group's needs, creating a meaningful and unforgettable experience. Whether you're celebrating a milestone, planning a team-building day,or simply looking for a mindful escape, we’ve got you covered.

Wednesday Vinyasa Class

This is thoughtfully designed to guide you through every layer of your practice, offering a well-rounded and nurturing experience. Each session includes:

Grounding and Centering: Begin with a restorative posture to anchor your mind an body.
Gentle Warm-Up: Awaken and prepare your body for movement with fluid stretches an mindful transitions.
Pranayama (Breathwork): Balance and harmonize your energy with focused breathing techniques.
Energizing Flow: A creative sequence that includes sun salutations, standing an seated poses, core activation, backbends, and optional inversions all tailored to suit your level.
Soothing Cool-Down: Relax with gentle stretches and restorative poses to wind down the practice.
Shavasana: Complete your journey with deep relaxation. I enhance this sacred rest with guided meditation or marma/massage techniques for a blissful, restorative finish.

Schedule: Every Wednesday

Investment: £12 drop-in, 6 class pass (Half term) £66

Join me to experience the balance, strength, and tranquility that Vinyasa Yoga brings to your life.

Monthly Restorative Wellness Workshops: A Sanctuary for Mind, Body, and Soul

Step away from the demands of daily life and immerse yourself in a nurturing space designed for deep relaxation and renewal. Each month, my Restorative Wellness Workshops are thoughtfully crafted with a unique theme, inspired by the seasons, natural rhythms, or specific wellness intentions. These workshops are the perfect opportunity to reconnect with yourself and prioritize your well-being.

What’s Included: Opening Guided Meditation, Calming Pranayama, Face Yoga and Massage,

Restorative Yin Yoga, Yoga Nidra, Ayurvedic Herbal Tea.

Schedule: Monthly on Saturdays

Time: 9:30 AM – 12:00 PM

Investment: £30

Join me for a morning of intentional self-care and leave feeling refreshed, centered, and ready to step back into your life with renewed energy.

Private Online Offerings

Practice yoga from the comfort of your home with personalized one-on-one sessions tailored to your needs. Choose from:

Vinyasa Yog
Yin Yog
Yoga Nidr
Guided Meditatio
Pranayama

Pricing

30 minutes: £35
60 minutes: £50
90 minutes: £65

Book a Session

View Sample Retreat

Let’s Align Together

Whether you’re looking for an energizing flow, a calming restorative session, or guidance in meditation and breathwork, my yoga offerings are designed to support your unique wellness journey.

Book your consultation today and take the first step toward vibrant health and harmony.

" I wholeheartedly recommend the yoga classes with Sari. She is very faithful to traditional yoga practice, adapting herself according to the individual strengths, encouraging mindfulness and replenishing physical energy. I always find my practice both calming, inspiring and motivational as well as bringing my mind and body back to balance. The environment is warm and welcoming with plenty of space within the studio. I have practiced in many places with a variety of instructors. None is as skilled or as sensitive to needs as Sari. My sanctuary "

Lisa, 2016

"Can’t praise Sari high enough for her beginners classes. Warm welcoming and very informative. Sari makes yoga accessible to all"

Hamida, 2024