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Sample 1-2-1 Impact Immersion One-Day Retreat


Overview

Transform your day with a bespoke, one-to-one retreat designed to help you recharge, reflect, and realign. Tailored to your unique needs and goals, this private day of wellness combines movement, mindfulness, expert guidance, and nature connection to leave you feeling empowered and inspired.


Personalised Itinerary (10:00 am – 4:00 pm)

10:00 am – 10:15 am

Arrival & Herbal Tea Welcome

Start your retreat with a calming herbal tea and a warm welcome. Set your intentions for the day with a brief overview of the experience ahead.

10:15 am – 11:30 am

Enjoy a tailored vinyasa yoga session, designed to suit your level and preferences. This dynamic practice will energize your body and ground your mind.

11:30 am – 12:00 pm

Immerse yourself in nature with a guided forest bathing session, personalized to help you connect deeply with the environment. Conclude with light refreshments and herbal tea.

12:00 pm – 1:00 pm

Work directly with an experienced coach to explore your purpose, navigate challenges, and create actionable steps toward meaningful change in your life or work.

1:00 pm – 2:00 pm

Savour a wholesome, plant-based lunch prepared to nourish your body and tailored to your dietary preferences. Enjoy this mindful break in a serene setting.

1.45 pm – 2:15 pm

Take a guided, mindful walk through the tranquil grounds. This is an opportunity for quiet reflection or gentle discussion about your intentions and goals.

2.15 pm – 3:15 pm

Use this time to journal, meditate, or simply relax in the peaceful atmosphere of the retreat, focusing on your inner stillness.

3:15 pm – 4:00 pm

Close your day with a deeply relaxing guided yoga nidra session, followed by a reflective closing discussion to solidify your takeaways and prepare to re-enter daily life.


Highlights of Your Personalised Retreat:

  • A completely tailored experience designed to meet your unique goals and preferences.
  • Private, one-to-one sessions for yoga, life coaching, and mindfulness practices.
  • Customised vegetarian meals to nourish your body.
  • Time to connect deeply with nature through guided walks and forest bathing.
  • A perfect balance of movement, mindfulness, and relaxation to leave you feeling renewed and inspired.