Contact us
Fill out the form below, and I’ll get back to you within 24–48 hours.
Align With Sari
- +44 7507 340 289
- alignwithsari@gmail.com
Response Time: I aim to respond to all inquiries within 24–48 hours.
Location
Find me at:
Coldharbour Farm Silverwell, Cornwall
United Kingdom, TR4 8JE
📍 Use the map below to plan your visit.
General Information
1. How do I book a session?
Booking is easy! You can contact me via phone, email, or the contact form on my website to schedule your session. Advanced booking is recommended to secure your preferred time.
2. What are your pricing and cancellation policies?
- Pricing for each service is listed on the respective pages of my website.
- I require a minimum of 24 hours notice for cancellations or rescheduling. Cancellation made within 24 hours may incur a charge.
3. Where are you located?
My physical studio is at:
Coldharbour Farm, Silverwell, Cornwall, United Kingdom, TR4 8JE.
4. Can I book online sessions?
Yes! Many of my services, such as life coaching, yoga, meditation, and Ayurvedic consultations,can be conducted online via Zoom or similar platforms.
Yoga FAQs
Here are some common questions....
Bring a water bottle, and a small towel. All props are supplied, including yoga mats, blocks,
bricks, straps, eye pillows, bolster and blankets.
Wear comfortable, breathable clothing that allows you to move freely. Layers are a good idea,especially for slower-paced classes like Yin or Yoga Nidra, where you may want to stay warm during relaxation.
Absolutely! My classes are beginner-friendly, and I provide modifications for all poses to suit
different levels of experience and flexibility. I also run two beginners course a year.
Please arrive 10–15 minutes early to get settled and ensure you’re ready when the session
begins.
Ayurvedic FAQs
Here are some common questions....
During your consultation, I’ll take a detailed health history and assess your unique constitution(Dosha). Together, we’ll create a personalized plan that includes dietary advice, lifestyle recommendations, and self-care practices tailored to your needs.
It’s helpful to jot down any current health concerns, dietary habits, and daily routines before your appointment. This ensures we can make the most of our time together.
Ayurvedic treatments are deeply relaxing and nourishing. Whether you’re receiving Abhyanga(warm oil massage), Shirodhara (oil therapy), or Udvartana (dry powder massage), the aim is to balance your body, mind, and spirit.
Life Coaching FAQs
Here are some common questions....
Life coaching is a collaborative process that helps you identify goals, overcome challenges, and create actionable steps to achieve a more balanced and fulfilling life.
This depends on your goals. Some clients benefit from a few focused sessions, while others
prefer ongoing support to achieve long-term growth. We’ll discuss your needs during your initial session.
Yes, all sessions are completelycompletely confidential. I provide a safe, non-judgmental space for you to explore your thoughts and feelings.
Massage FAQs
Here are some common questions....
- Drink plenty of water before and after your session to stay hydrated.
- Wear loose, comfortable clothing to make changing easier.
- Avoid eating a heavy meal at least an hour before your massage.
At your first appointment, we’ll discuss your health history, any areas of concern, and your goals for the session. This helps me tailor the treatment to meet your specific needs.
No need to bring anything—just yourself! All oils, towels, and equipment are provided.
Absolutely! My classes are beginner-friendly, and I provide modifications for all poses to suit
different levels of experience and flexibility. I also run two beginners course a year.
Your comfort is my top priority. If you experience any discomfort during your massage, let me know immediately so I can adjust the pressure or technique to suit you.
Helpful Tips
Hydration:
Staying hydrated is essential, especially after massage or Ayurvedic treatments. Bring a water bottle with you to your sessions.
Relaxation Time:
After any treatment, give yourself time to rest and absorb the benefits. Avoid rushing back into a busy schedule if possible.
Communication:
Whether it’s yoga, massage, or coaching, always communicate you needs, preferences, or concerns before and during the session. This ensures you get the
most out of your experience.
Be Open:
All my services are designed to support your overall well-being. Approach each session with an open mind and trust the process.
Stay Connected: Sign Up for the Align with Sari Newsletter
Discover the tools to transform your health and wellness journey. By signing up for my newsletter, you’ll receive regular updates filled with inspiration, knowledge, and exclusive offers designed to support your mind, body, and spirit.
Why Subscribe?
- Wellness Tips: Get actionable advice on Ayurveda, yoga, self-care, and lifestyle changes that nurture balance and vitality.
- Retreat Updates: Be the first to know about my upcoming retreats and workshops including early-bird offers.
- Special Offers: Enjoy exclusive discounts on treatments, classes, and personalize coaching.
Free Gift for You
As a warm welcome to my community, you’ll receive a free downloadable resource:
“Mini Guide to Ayurveda: Simple Steps to Align Your Life.”
This practical guide is packed with tips for creating harmony in your daily routine, improving energy, and cultivating inner peace through Ayurvedic principles.
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