AYURVEDA at Align with Sari

Discover the Ancient Wisdom of Ayurveda

Ayurveda, a time-tested holistic health system, offers profound insights into restoring balance and harmony within the mind, body, and spirit. Rooted in nature and personalized to your unique constitution, Ayurveda addresses the root causes of imbalances, empowering you to achieve

vibrant health and lasting wellness.

What I Offer

At Align with Sari, I provide personalized Ayurvedic Diet and Lifestyle Consultations designed to guide you toward sustainable health and well-being. Whether you’re looking to manage specific symptoms, alleviate imbalances, or cultivate a nourishing daily routine, my approach focuses on tailored, client-centered solutions to meet your needs.

Your Ayurvedic Journey

Comprehensive Case History - We begin with an in-depth consultation to explore your physical, mental, and emotional health. This allows us to uncover your unique Dosha constitution (Vata, Pitta, or Kapha) and identify the underlying factors contributing to your health

concerns. Together, we’ll dive deep to create a personalized wellness plan that resonates with you—no one-size-fits-all solutions here.

Tailored Diet and Lifestyle Recommendations

Based on your constitution and current imbalances, I’ll provide clear, actionable advice on:

• Mindful Eating: Learn how to select foods that balance your Dosha and nourish your body.
• Daily Rituals: Develop a personalized routine to ground and energize you
• Self-Care Practices: Incorporate Ayurvedic tools such as oil massages, detoxificatio
• practices, and meditation techniques into your life.

Positive Habit Formation - Change doesn’t happen overnight. I work slowly and thoughtfully with you to introduce new health-promoting habits while gently phasing out those that no longer serve you. My goal is not to "fix" you but to empower you to take charge of your health and well-being, fostering confidence and independence as you embrace your Ayurvedic journey.

Education and Empowerment - I firmly believe that the journey to wellness is most successful when clients are active participants in their healing process. Through our work together, I’ll educate you on Ayurvedic principles, inspire you to embrace meaningful change, and enable you to maintain your health for years to come.

The Benefits of Ayurveda

• Restores balance and harmony in mind, body, and spirit
• Offers natural, sustainable solutions for a wide range of health concerns
• Promotes mindful living and self-awareness

• Encourages positive, lasting lifestyle changes

Book Your Consultation

Are you ready to take charge of your well-being and align your life with the wisdom of Ayurveda?

I offer both in-person and online consultations to fit your needs.

•  Initial 90-Minute Consultation: online £150
•  30- Follow up: online £80                 

 Book a Session